AI-Based Yoga Trainer

The AI-Based Yoga Trainer is a system designed to help users practice yoga correctly using artificial intelligence. Many people practice yoga at home without proper guidance, which can lead to incorrect postures and reduced benefits. This project provides basic guidance and feedback while performing yoga poses.

In this system, the user performs yoga poses in front of a camera. The AI analyzes the body posture using basic pose detection techniques and compares it with predefined correct yoga postures. The system then gives simple feedback such as Correct Pose, Adjust Arms, or Straighten Back.

The system can also count the time spent in each pose and guide the user step by step. This project is designed for learning and awareness purposes and is suitable for college-level AI implementation.

Objectives

• ✔ To guide users while performing yoga poses
• ✔ To detect body posture using AI
• ✔ To provide simple real-time feedback
• ✔ To promote healthy lifestyle using technology

Applications

• ✔ Home yoga practice
• ✔ Fitness and wellness applications
• ✔ Beginner yoga training
• ✔ Smart health systems